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Cumbria will again play host to the country’s biggest outdoors festival this year, taking place on 14 -17 May. Keswick Mountain Festival will offer an exciting smorgasbord of adventure-themed activities, live performances and high-profile speakers, including Alistair Brownlee.
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Brownlee, arguably Britain’s top triathlete and certainly one of the world’s best, will be giving a 90-minute talk (in conversation with the BBC’s Tom Fordyce) on Friday, 15 May. This is one of the festival’s main highlights and all you triathletes can bet tickets will sell out.
Brownlee’s talk will surely inspire you and get you pumped for the next day’s two noob-friendly triathlons – Short (400m swim/20km bike/5km trail run) and Long (800m swim/35km bike/10km trail run). Both options make KMF a great opportunity to add to your race list, whether you’re looking for a fun first-ever triathlon, easing back into the sport or wanting to complete one as part of your training for a longer, more competitive event. Swim socks, gloves and neoprene hats are allowed in the swim leg in Derwentwater, though do note the weather is predicted to be 14 degrees!
Short triathlon entrants will cycle around Derwentwater and run on lakeside roads and forest trails. In the Long event, part of the bike leg weaves through the scenic Borrowdale Valley, while the trail run will take runners up to the popular Latrigg, which offers incredible views over the town.
You can also join individual competitions in swimming, biking and running, including a 70km sportive cycling event and a 50km trail ultramarathon for those looking for a challenge. And if you want to dip your hands into alternative outdoor activities, there are loads on offer, such as navigation training and catamaran sailing.
A new addition to the festival village on Crow Park is an ‘adventure hub’ where you will meet your group and leader if your activity starts and ends in the village. The festival village will also be the site of ‘taster activities’, food stands, exhibitor booths and in the evenings, live music headlined by the Peatbog Faeries and Seth Lakeman.
For full event details, visit www.keswickmountainfestival.co.uk.
These girls can – British females dominated the podium at Ironman 70.3 South Africa last weekend, with Jodie Swallow claiming her fifth win in a row, followed by Susie Cheetham and Parys Edwards.
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Swallow swooped through the swim to take a commanding lead of 2mins over Emma Bilham (GBR) by T1, with Lucie Reed (CZE) a further nine seconds behind. Swallow was first onto the bike, followed by Bilham, Reed, Susie Cheetham (GBR) and Lynette Van Der Merwe (RSA). A second group headed out onto the bike that included Parys Edwards (GBR), Andrea Steyn (RSA) and Jeanni Seymour (RSA).
With Swallow in such a commanding position the real question was would she break the course record. Although she made things look easy throughout the day, she admitted that it was one of the tougher races she’s had on the course.
Two lovely British saffas to share the podium with @susiehignett @parysedwardstri . pleasure x pic.twitter.com/RmKsLAtmxc
— Jodie Swallow (@jodieswallow) January 25, 2015
Swallow finished in 4:30:53, breaking the course record by nearly four minutes to take her fifth consecutive Ironman 70.3 South Africa title. Susie Cheetham finished second nearly 11 minutes back in 4:41:48, while Parys Edward completed the British clean sweep in a time of 4:47:44.
Men’s race
In the men’s race, last year’s Ironman Wales winner Matt Trautman left the water with a tiny lead over fellow South Africans Kyle Buckingham and Stuart Marais. Two minutes back was Bart Aernouts (BEL), followed by Gerhard de Bruin (RSA) and Cyril Viennot (FRA).
The South African trio of Trautman, Buckingham and Marais headed out onto the bike with mere seconds separating them. The lead continued to change hands until the 4 km turnaround, when Trautman took a slight lead. Further back, Aernouts and Viennot made up some time, bridging the gap to just over a minute from the front three.
Trautman was first into T2 with a bike split of 2:46:10, the fastest of the day. Marais followed in second (2:46:12), while Aernouts (2:49:19) and Viennot (2:49:21) managed to get ahead of Buckingham (2:51:01) who slowed towards the end of the 90km ride.
Trautman and Marais continued their tussle on the run as the lead changed between them a few times. Going at an almost identical pace, and with no one giving an inch, an exciting finish was on the cards. Not until the 16km mark did Trautman move ahead, eventually winning by a minute and a half in 4:04:34, with Marais in second in 4:06:03. Bart Aernouts rounded out the top three in 4:11:36.
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Men’s provisional Top 10
1. Matt Trautman- 4:04:34 (RSA)
2. Stuart Marais- 4:06:03 (RSA)
3. Bart Aernouts- 4:11:36 (BEL)
4. Cyril Viennot- 4:14:28 (FRA)
5. Johannes Moldan- 4:15:57 (GER)
6. Kyle Buckingham- 4:16:04 (RSA)
7. Karol Dzalaj- 4:24:12 (SVK)
8. Cool Hannes- 4:28:55 (BEL)
9. Swen Sundberg- 4:30:57 GER)
10. Jeremy Morel- 4:38:18 (FRA)
Women’s provisional Top 10
1. Jody Swallow- 4:30:53 (GBR)
2. Susie Cheetham- 4:41:48 (GBR)
3. Parys Edwards- 4:47:44 (GBR)
4. Emma Bilham- 4:55:30 (SUI)
5. Jeani Seymour 5:02:02 (RSA)
6. Sarah Piampiano- 5:08:54 (USA)
7. Andrea Steyn- 5:20:03 (RSA)
8. Amy Forshaw- 5:24:42 (GBR)
9. Lynette Van der Merwe- 5:28:03 (RSA)
10. Linda Scattolin- 5:36:23 (ITA)
(Images: Craig Muller)
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Were you racing Ironman 70.3 South Africa? Let us know in the comments!