With six months to go until the infamous Enduroman triathlon that sends athletes from London’s Marble Arch to the Arc de Triomph in Paris, the charity Help for Heroes is putting together a team of wounded, injured and sick military personnel to take on the challenge.
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The Help for Heroes Recovery Centre at Tedworth House in Wiltshire hosted a training weekend for 30 servicemen and women last weekend, all hoping to be picked for the final team. Those that don’t make selection will be offered a spot on the support crew.
“The magnitude of the challenge and the training required to successfully prepare for the event was soon realised by many after a brief on what to expect over the next six months,” said Rob Cromey-Hawke, a former Captain with the Army in the Royal Engineers who was injured during his second tour of Afghanistan in 2012.
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“For those of us with disabilities, the confidence it will give us if we complete something no one else has done before will be phenomenal. Help for Heroes make you believe the sky is the limit in your recovery and this challenge is just another example of how much belief they give us to complete something we never thought possible.”
The training programme will run for nine months as part of Help for Heroes’ extensive Sports Recovery programme, and the challenge itself will begin on Saturday 26th September 2015. Last weekend’s training session at Tedworth House saw a team of sports scientists from Salford University donate their time to come and carry out lactate threshold testing on watt bikes so accurate personal training plans could be developed for each athlete.
Other training sessions over the weekend included run training using heart rate zones, racing wheelchair technique sessions (as some of the athletes have never used a racing wheelchair), swimming sessions, a bike time trial and lectures on nutrition.
The Enduroman Arch to Arc challenge requires relay teams to run 87 miles from Marble Arch, London to the Dover coast, to swim across the Channel, and finish with an 181 mile bike from Calais to the Arc de Triomphe, Paris, and has never been attempted by a disabled team before. To read a blog by a previous completer head here.
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The next training session will be held on 28/29 March in Catterick, Yorkshire. Recruitment for the challenge is open until the end of March; if you are wounded, injured or sick, serving military personnel or a veteran, and would like to get involved please email [email protected].
With six months to go until the infamous Enduroman triathlon that sends athletes from London’s Marble Arch to the Arc de Triomph in Paris, the charity Help for Heroes is putting together a team of wounded, injured and sick military personnel to take on the challenge.
Advertisement
The Help for Heroes Recovery Centre at Tedworth House in Wiltshire hosted a training weekend for 30 servicemen and women last weekend, all hoping to be picked for the final team. Those that don’t make selection will be offered a spot on the support crew.
“The magnitude of the challenge and the training required to successfully prepare for the event was soon realised by many after a brief on what to expect over the next six months,” said Rob Cromey-Hawke, a former Captain with the Army in the Royal Engineers who was injured during his second tour of Afghanistan in 2012.
“For those of us with disabilities, the confidence it will give us if we complete something no one else has done before will be phenomenal. Help for Heroes make you believe the sky is the limit in your recovery and this challenge is just another example of how much belief they give us to complete something we never thought possible.”
The training programme will run for nine months as part of Help for Heroes’ extensive Sports Recovery programme, and the challenge itself will begin on Saturday 26th September 2015. Last weekend’s training session at Tedworth House saw a team of sports scientists from Salford University donate their time to come and carry out lactate threshold testing on watt bikes so accurate personal training plans could be developed for each athlete.
Other training sessions over the weekend included run training using heart rate zones, racing wheelchair technique sessions (as some of the athletes have never used a racing wheelchair), swimming sessions, a bike time trial and lectures on nutrition.
The Enduroman Arch to Arc challenge requires relay teams to run 87 miles from Marble Arch, London to the Dover coast, to swim across the Channel, and finish with an 181 mile bike from Calais to the Arc de Triomphe, Paris, and has never been attempted by a disabled team before. To read a blog by a previous completer head here.
Advertisement
The next training session will be held on 28/29 March in Catterick, Yorkshire. Recruitment for the challenge is open until the end of March; if you are wounded, injured or sick, serving military personnel or a veteran, and would like to get involved please email [email protected].
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Clear skies and moderate temperatures greeted more than 800 athletes at the MOD grounds in Camberley, Surrey last weekend, though there were still plenty of muddy puddles – Peppa Pig would have loved it…
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Consisting of a 7.5km trail run, 15km off-road bike and another 7.5km run, the MudMan Duathlon saw fierce competition as befitting the finale of the Human Race Off-Road Series.
In the men’s race, Callum Hughes was riding high as winner of the IceMan Duathlon four weeks earlier, and by T2 had built himself a formidable lead – one that he didn’t squander on the final run, taking first place with a time of 1:49:14
Thomas Elwood followed just a few minutes behind making him second today. Johan Olivier (Ful-On Tri) completed the top three. Callum can add the Human Race Off-Road Series Duathlon Champion to his collection of titles. Ross Smith(Bournemouth AC) and Jon Heasman (Thames Turbo) were second and third across the entire series. An incredible effort over a tough series by all three.
In the women’s race, Louise Fox – female winner of the IceMan Duathlon one month previously – maintained her winning ways despite a tight race to take gold in a time of 2:07:40. Not far behind was Fay Cripps who grabbed second place and the series title, with Elizabeth Doyle crossing the line third.
For complete results head here. Images: Sportcam.
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Did you race in the MudMan last weekend? Let us know in the comments!
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Clear skies and moderate temperatures greeted more than 800 athletes at the MOD grounds in Camberley, Surrey last weekend, though there were still plenty of muddy puddles – Peppa Pig would have loved it…
Advertisement
Consisting of a 7.5km trail run, 15km off-road bike and another 7.5km run, the MudMan Duathlon saw fierce competition as befitting the finale of the Human Race Off-Road Series.
In the men’s race, Callum Hughes was riding high as winner of the IceMan Duathlon four weeks earlier, and by T2 had built himself a formidable lead – one that he didn’t squander on the final run, taking first place with a time of 1:49:14
Thomas Elwood followed just a few minutes behind making him second today. Johan Olivier (Ful-On Tri) completed the top three. Callum can add the Human Race Off-Road Series Duathlon Champion to his collection of titles. Ross Smith(Bournemouth AC) and Jon Heasman (Thames Turbo) were second and third across the entire series. An incredible effort over a tough series by all three.
In the women’s race, Louise Fox – female winner of the IceMan Duathlon one month previously – maintained her winning ways despite a tight race to take gold in a time of 2:07:40. Not far behind was Fay Cripps who grabbed second place and the series title, with Elizabeth Doyle crossing the line third.
For complete results head here. Images: Sportcam.
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Did you race in the MudMan last weekend? Let us know in the comments!
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Are you interested in a free spot at The Henley Mile swimming event, taking place this July? The organisers want to offer free spots to five women who’re new to open water swimming and feeling inspired by the groundbreaking campaign ‘This Girl Can‘.
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Up for grabs is a race spot at one of the UK’s most popular open water swimming events, held on a beautiful stretch of the River Thames in Berkshire, along with a training programme and a swimming goody bag.
Women who are interested in taking up one of these free places will have to answer a few questions about themselves, and then describe what is driving them to have a go and what they think they will get out of the experience. They’ll also be asked to file a short weekly blog, allowing other to share their experience.
Jeremy Laming, co-founder of The Henley Swim, said: “We hope that the stories and achievements of the group of women we select will inspire others to get active and perhaps try something they didn’t even know they would enjoy doing.
“Swimming in a natural environment is one of the most exhilarating feelings, and training for a specific end goal helps to keep the motivation going. We want a wider group of people to experience this feeling of self achievement.”
For more information on the competition, the free hat offer and to see the terms and conditions visit www.henleyswim.com/this-girl-can. The closing date for entries is Sunday 22nd March 2015.
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Will you be entering? Let us know in the comments below!
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Are you interested in a free spot at The Henley Mile swimming event, taking place this July? The organisers want to offer free spots to five women who’re new to open water swimming and feeling inspired by the groundbreaking campaign ‘This Girl Can‘.
Advertisement
Up for grabs is a race spot at one of the UK’s most popular open water swimming events, held on a beautiful stretch of the River Thames in Berkshire, along with a training programme and a swimming goody bag.
Women who are interested in taking up one of these free places will have to answer a few questions about themselves, and then describe what is driving them to have a go and what they think they will get out of the experience. They’ll also be asked to file a short weekly blog, allowing other to share their experience.
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Jeremy Laming, co-founder of The Henley Swim, said: “We hope that the stories and achievements of the group of women we select will inspire others to get active and perhaps try something they didn’t even know they would enjoy doing.
“Swimming in a natural environment is one of the most exhilarating feelings, and training for a specific end goal helps to keep the motivation going. We want a wider group of people to experience this feeling of self achievement.”
For more information on the competition, the free hat offer and to see the terms and conditions visit www.henleyswim.com/this-girl-can. The closing date for entries is Sunday 22nd March 2015.
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Will you be entering? Let us know in the comments below!
It’s time for our weekly round-up of the 220 forum! You can tell race season is fast approaching from the queries being posted… Can you help a reader in need? Just follow the links below.
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“Hi all, I’m new to the forum but not to triathlon! I know from training and from races I need to strengthen my legs, especially my hamstrings. Does anyone have any tips? I really struggle with them and I am willing to put the effort in to build them up!” GavTriHarder
“As a follow-up to my original query I’m still flip-flopping over whether to try out a scout ride for Arundel or not, however I have found an out-and-back route which offers the same amount of climbing and descending albeit over a considerably longer route (20 miles versus 12). Would this be a suitable training ride to acclimatise one’s legs to the demands of the course or would it be better to find an alternative that is shorter and pound out three, four or five laps of the same gradients? The beauty and curse of Arundel is that the climb, at two-and-a-half miles with negligible respite, is unique so simulating that isn’t going to be possible in the local area. At least as far as I can work out anyway.” StooDogg
“I currently own a Giant Defy 2 2012 which does not have that many miles on the wheels as I was more focused on running the last few years, including a few marathons last year, mainly to loose weight. I am doing a few 70.3 this year (Outlaw and Dublin) and have been thinking about a new bike, I was looking at a Felt AR5. However I wondered if it would be worth upgrading a few things on the Defy instead and if that was the best option what should I do first? Lastly being a 200lb+ guy who needs to loose at least 14 pounds, I often wonder if a new bike or upgrades will make that much difference!!! Thanks for any comments/suggestions” sgillespie
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“History about me to help with bike choice: I am 43 years old, ex army (infantry) , ran marathons and in pretty good shape. I busted my back and medical release from the army. Hit with depression stated eating was up to 310 lbs. I am 225 lbs and still descending. Last summer did 4 sprints and few cross races and my personal best sprint is about 1 h 25 min. I have a cross bike with road tires that i use now for triathlon and cross races. This year I am moving to Olympic distance with a half IM at the end. I may not be the fastest but am very competitive (personal best or beating the guy or girl who just beat in the last race). I do not want a TT bike but was thinking road bike with bars. With my medical history would i be better with a defy with bars or propel with bars. would there be a big time difference in half IM. Thanks for advice.” Stehane
“I go sock less on the bike, with a liberal application of talc in the shoes beforehand. I then have my sock rolled down past the ankle and sitting in my shoe, again coated in talc on the inside, ready to be rolled, not pulled, onto my feet at T2. Best of both worlds.” adamneilson
“Hi i have a cervelo s5 and i would like ti ask can i install an TT Handlebar ? Is it diffent from a TT bike? If yes what the differences?” Xams Ioannou
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If you’ve got a tri query you want help with just head over to our forum and ask!
It’s time for our weekly round-up of the 220 forum! You can tell race season is fast approaching from the queries being posted… Can you help a reader in need? Just follow the links below.
Advertisement
“Hi all, I’m new to the forum but not to triathlon! I know from training and from races I need to strengthen my legs, especially my hamstrings. Does anyone have any tips? I really struggle with them and I am willing to put the effort in to build them up!” GavTriHarder
“As a follow-up to my original query I’m still flip-flopping over whether to try out a scout ride for Arundel or not, however I have found an out-and-back route which offers the same amount of climbing and descending albeit over a considerably longer route (20 miles versus 12). Would this be a suitable training ride to acclimatise one’s legs to the demands of the course or would it be better to find an alternative that is shorter and pound out three, four or five laps of the same gradients? The beauty and curse of Arundel is that the climb, at two-and-a-half miles with negligible respite, is unique so simulating that isn’t going to be possible in the local area. At least as far as I can work out anyway.” StooDogg
“I currently own a Giant Defy 2 2012 which does not have that many miles on the wheels as I was more focused on running the last few years, including a few marathons last year, mainly to loose weight. I am doing a few 70.3 this year (Outlaw and Dublin) and have been thinking about a new bike, I was looking at a Felt AR5. However I wondered if it would be worth upgrading a few things on the Defy instead and if that was the best option what should I do first? Lastly being a 200lb+ guy who needs to loose at least 14 pounds, I often wonder if a new bike or upgrades will make that much difference!!! Thanks for any comments/suggestions” sgillespie
“History about me to help with bike choice: I am 43 years old, ex army (infantry) , ran marathons and in pretty good shape. I busted my back and medical release from the army. Hit with depression stated eating was up to 310 lbs. I am 225 lbs and still descending. Last summer did 4 sprints and few cross races and my personal best sprint is about 1 h 25 min. I have a cross bike with road tires that i use now for triathlon and cross races. This year I am moving to Olympic distance with a half IM at the end. I may not be the fastest but am very competitive (personal best or beating the guy or girl who just beat in the last race). I do not want a TT bike but was thinking road bike with bars. With my medical history would i be better with a defy with bars or propel with bars. would there be a big time difference in half IM. Thanks for advice.” Stehane
“I go sock less on the bike, with a liberal application of talc in the shoes beforehand. I then have my sock rolled down past the ankle and sitting in my shoe, again coated in talc on the inside, ready to be rolled, not pulled, onto my feet at T2. Best of both worlds.” adamneilson
“Hi i have a cervelo s5 and i would like ti ask can i install an TT Handlebar ? Is it diffent from a TT bike? If yes what the differences?” Xams Ioannou
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If you’ve got a tri query you want help with just head over to our forum and ask!
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He told us he wants to do a competitive 70.3 season until mid-July before the focus swings to Kona, and Britain’s Tim Don sure has started well with victory at Ironman 70.3 Monterrey in Mexico over the weekend.
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Don trailed Germany’s Faris Al-Sultan out of the water by nearly a minute, along with contenders including Christian Kemp (AUS), Richie Cunningham (AUS) and Drew Scott (USA), son of Kona’s most successful athlete ever, Dave Scott.
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Throughout much of the bike, Kemp, Collington and Don traded places out front while a chase group of 10 hovered a minute and a half back. As the bike neared completion, Don led into transition, but the first 10 were all within a minute.
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For the first half of the run, Don held a narrow lead over Cruz and Collington. Once the second loop started, though, Don put the throttle down and pulled away from his challengers and went on to win in a blistering 3:42:49. Collington nudged out Cruz for second by 11 seconds.
Good 1st 70.3 of 2015 in Monterrey . Tough conditions and racing out there. Top course and great support as well. I will be back
He told us he wants to do a competitive 70.3 season until mid-July before the focus swings to Kona, and Britain’s Tim Don sure has started well with victory at Ironman 70.3 Monterrey in Mexico over the weekend.
Advertisement
Don trailed Germany’s Faris Al-Sultan out of the water by nearly a minute, along with contenders including Christian Kemp (AUS), Richie Cunningham (AUS) and Drew Scott (USA), son of Kona’s most successful athlete ever, Dave Scott.
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Throughout much of the bike, Kemp, Collington and Don traded places out front while a chase group of 10 hovered a minute and a half back. As the bike neared completion, Don led into transition, but the first 10 were all within a minute.
Advertisement
For the first half of the run, Don held a narrow lead over Cruz and Collington. Once the second loop started, though, Don put the throttle down and pulled away from his challengers and went on to win in a blistering 3:42:49. Collington nudged out Cruz for second by 11 seconds.
Good 1st 70.3 of 2015 in Monterrey . Tough conditions and racing out there. Top course and great support as well. I will be back