2015 was the year we saw new races launch, iconic races celebrate milestone anniversaries and innovative products released. But which were best?
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2015 was the year we saw new races launch, iconic races celebrate milestone anniversaries and innovative products released. But which were best?
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It’s time for you to vote in the second round of the 220 Triathlon Awards 2016. Simply pick from the shortlisted names in each category.
How to vote
Following round one which was an open vote, shortlists of five have now been drawn up based on the five companies, products or athletes that had the highest number of initial votes. You’ve now got the chance to vote again, with the second round closing on 4 March 2016.
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The results will be announced at a star-studded awards evening in London on 9 April 2016 and published in issue 325 of 220 Triathlon.
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The study into changes in running biomechanics in runners aged 20 to 60 found stride length and running speed, two important markers of performance, decreased 15% over the 40 years.
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However the studies found only ankle calf muscles had reduced function, while hip and knee muscles actually remained unchanged.
This could suggest that strength or power training of the calf muscles may be a way to slow reductions in running biomechanics with age.
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The yearly rate of decline in calf muscle function, stride length and running speed could be used to track an individual’s current performance level or used as targets for making improvements by coaches, medical personnel, or runners.
The scientists captured motion and force data from experienced healthy runners (male, 54%). Kinematics, ground reaction forces (GRF), and lower limb joint torques and powers were then correlated with age using Pearson product–moment correlations and linear regression.
These results are novel, say the researchers because they show “the rate of decline in running biomechanics on a per-year basis and that mechanical reductions at the ankle but not at the hip or knee were correlated with age, confirming a previous observation of biomechanical plasticity with age showing reduced ankle but not hip function in gait.”
Read the article here
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For more advice on how to avoid and treat injuries click here
The study into changes in running biomechanics in runners aged 20 to 60 found stride length and running speed, two important markers of performance, decreased 15% over the 40 years.
Advertisement
However the studies found only ankle calf muscles had reduced function, while hip and knee muscles actually remained unchanged.
This could suggest that strength or power training of the calf muscles may be a way to slow reductions in running biomechanics with age.
The yearly rate of decline in calf muscle function, stride length and running speed could be used to track an individual’s current performance level or used as targets for making improvements by coaches, medical personnel, or runners.
The scientists captured motion and force data from experienced healthy runners (male, 54%). Kinematics, ground reaction forces (GRF), and lower limb joint torques and powers were then correlated with age using Pearson product–moment correlations and linear regression.
These results are novel, say the researchers because they show “the rate of decline in running biomechanics on a per-year basis and that mechanical reductions at the ankle but not at the hip or knee were correlated with age, confirming a previous observation of biomechanical plasticity with age showing reduced ankle but not hip function in gait.”
Read the article here
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For more advice on how to avoid and treat injuries click here
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As well as the 1,000-year-old castle, the sights along the route of the first ever Windsor Duathlon include the iconic Long Walk, historic statues and monuments, beautiful parkland and the Guards Polo Club.
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Age groupers
The 10km Age-Group course starts on the Long Walk and takes in Snow Hill, the statue of King George III astride a horse before taking a large lap around the Great Park in a clockwise direction towards the Cow Pond. Sprint distance athletes will divert left past the Cow Pond, one of the Great Parks hidden treasures, a lily filled oasis hidden within the trees.
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Standard distance athletes will carry straight on to Smith’s Lawn and Guards Polo Club, before passing The Obelisk Pond and the Savill Building, which houses Britain’s finest ornamental garden. Both the sprint and standard distance routes then take a picturesque off road route through Chapel Woods exploring the undulating and varied landscape before re-joining transition next to the Long Walk, a 2.5 mile stretch of road linking Windsor Castle to the Great Park.
The bike route will then take an anti-clockwise large lap along the traffic free paths past many great ancient oak trees planted to mark royal visits & occasions. Johnsons Pond marks the southernmost point of the course and. Athletes will then head north back up and around Snow Hill to the George III statue. The sprint distance race complete this nine and a half kilometre loop twice with standard distance athletes completing this loop four times.
The final run route will takes the athletes on an out and back route along the Long Walk.
Elite Course
The elite transition is located directly on the Long Walk. Both run sections take the athletes on an out and back route towards Windsor Castle along the Long Walk. The first run comprises of two laps, with the second run completed over one lap, providing spectators with the chance to follow the action closely up and down the tree lined route.
The bike route will see athletes race up to the Copper Horse, turning right and complete an anti-clockwise loop before returning back towards the Copper Horse. Elite athletes will complete four laps around Snow Hill before turning right and heading back in to transition.
The duathlon is due to host host five British Championship titles – read more here
For more information about the event including the event schedule visit: www.windsorduathlon.com
The full course maps (age grouper and elite) are now available to view online
(Imagesof Windsor Castle: Peter Suranyi / Diliff)
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As well as the 1,000-year-old castle, the sights along the route of the first ever Windsor Duathlon include the iconic Long Walk, historic statues and monuments, beautiful parkland and the Guards Polo Club.
Advertisement
Age groupers
The 10km Age-Group course starts on the Long Walk and takes in Snow Hill, the statue of King George III astride a horse before taking a large lap around the Great Park in a clockwise direction towards the Cow Pond. Sprint distance athletes will divert left past the Cow Pond, one of the Great Parks hidden treasures, a lily filled oasis hidden within the trees.
Standard distance athletes will carry straight on to Smith’s Lawn and Guards Polo Club, before passing The Obelisk Pond and the Savill Building, which houses Britain’s finest ornamental garden. Both the sprint and standard distance routes then take a picturesque off road route through Chapel Woods exploring the undulating and varied landscape before re-joining transition next to the Long Walk, a 2.5 mile stretch of road linking Windsor Castle to the Great Park.
The bike route will then take an anti-clockwise large lap along the traffic free paths past many great ancient oak trees planted to mark royal visits & occasions. Johnsons Pond marks the southernmost point of the course and. Athletes will then head north back up and around Snow Hill to the George III statue. The sprint distance race complete this nine and a half kilometre loop twice with standard distance athletes completing this loop four times.
The final run route will takes the athletes on an out and back route along the Long Walk.
Elite Course
The elite transition is located directly on the Long Walk. Both run sections take the athletes on an out and back route towards Windsor Castle along the Long Walk. The first run comprises of two laps, with the second run completed over one lap, providing spectators with the chance to follow the action closely up and down the tree lined route.
The bike route will see athletes race up to the Copper Horse, turning right and complete an anti-clockwise loop before returning back towards the Copper Horse. Elite athletes will complete four laps around Snow Hill before turning right and heading back in to transition.
The duathlon is due to host host five British Championship titles – read more here
For more information about the event including the event schedule visit: www.windsorduathlon.com
The full course maps (age grouper and elite) are now available to view online
(Imagesof Windsor Castle: Peter Suranyi / Diliff)
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Into Day 3 and halfway through his amazing Sport Relief Challenge of doing an Olympic length triathlon every day for five days (in freezing temperatures) the BBC Radio One DJ Greg James is in Glasgow and feeling it after the swim…
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The hardest challenge so far. Please show Greg your support. Donate online: https://t.co/ucFRLzOvxP #Gregathlon pic.twitter.com/99ik7fblKH
— BBC Radio 1 (@BBCR1) February 10, 2016
His endurance challenge kicked off in Cardiff on Monday before heading to Belfast on Tuesday. Tomorrow he is in Sheffield before finishing in Norwich and so far he has raised well over £100,000 for Sport Relief (you can donate here)
“British Triathlon would like to wish Greg James good luck in his triathlon challenge,” chief executive Jack Buckner, said. “Completing five triathlons in five cities, in five days, is really a huge challenge, not just because of the distances and logistics involved, but also the winter weather. We hope that his swimming, cycling and running exploits help raise a lot of money for Sport Relief.”
Here are some images from day 1-3 of his great challenge…
The #gregathon starts! #gregjames at Titanic Belfast @gregjames17
Incredible @gregjames17 finishing todays triathlon for @sportrelief! #gregathlon #cardiff #gregjames #sportrelief
What a day. Belfast conquered! Over 50 miles of cycling, running and swimming done. Only 4 more then. Cardiff tomorrow! #Gregathlon #CantFeelMyLegs
This is my ‘I’ve done 2 triathlons but just remembered I’ve got 3 more to do’ face #Gregathlon
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Pre swim rub down. 40 miles of cycling done, 2k swim done and now a 10 mile run to the show!
Money raised from the Gregathlon will be spent helping people living unimaginably tough lives, with half of the money raised used to make a difference right here in the UK. The other half is used to transform lives across the world’s poorest communities.
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Have you been following and supporting Greg? Let us know your thoughts
Into Day 3 and halfway through his amazing Sport Relief Challenge of doing an Olympic length triathlon every day for five days (in freezing temperatures) the BBC Radio One DJ Greg James is in Glasgow and feeling it after the swim…
Advertisement
The hardest challenge so far. Please show Greg your support. Donate online: https://t.co/ucFRLzOvxP #Gregathlon pic.twitter.com/99ik7fblKH
— BBC Radio 1 (@BBCR1) February 10, 2016
His endurance challenge kicked off in Cardiff on Monday before heading to Belfast on Tuesday. Tomorrow he is in Sheffield before finishing in Norwich and so far he has raised well over £100,000 for Sport Relief (you can donate here)
“British Triathlon would like to wish Greg James good luck in his triathlon challenge,” chief executive Jack Buckner, said. “Completing five triathlons in five cities, in five days, is really a huge challenge, not just because of the distances and logistics involved, but also the winter weather. We hope that his swimming, cycling and running exploits help raise a lot of money for Sport Relief.”
Here are some images from day 1-3 of his great challenge…
The #gregathon starts! #gregjames at Titanic Belfast @gregjames17
Incredible @gregjames17 finishing todays triathlon for @sportrelief! #gregathlon #cardiff #gregjames #sportrelief
What a day. Belfast conquered! Over 50 miles of cycling, running and swimming done. Only 4 more then. Cardiff tomorrow! #Gregathlon #CantFeelMyLegs
This is my ‘I’ve done 2 triathlons but just remembered I’ve got 3 more to do’ face #Gregathlon
Pre swim rub down. 40 miles of cycling done, 2k swim done and now a 10 mile run to the show!
Money raised from the Gregathlon will be spent helping people living unimaginably tough lives, with half of the money raised used to make a difference right here in the UK. The other half is used to transform lives across the world’s poorest communities.
Advertisement
Have you been following and supporting Greg? Let us know your thoughts
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Beijing Olympic gold medalist and reigning Ironman World Champion Jan Frodeno wants another title this year, the full distance triathlon world record holder, and has declared he will attempt to achieve this at DATEV Challenge Roth.
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The current world record of 7:41:33 was set by Andreas Raelert at Challenge Roth in 2011.
“The event in Roth is a European triathlon legend and racing at Challenge Roth is a highlight in every athlete’s career,” he says.
“It’s well known that the course is very fast, and i’ll do everything to ensure my dream of the world record becomes a reality.”
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Event organiser, Felix Walchshöfer, says: “I am absolutely thrilled. For us it is a huge joy and also an honour to have the world’s best triathletes race with us. The eyes of the triathlon world will be on DATEV Challenge Roth in 2016 and perhaps we will see triathlon history written once again.”
DATEV Challenge Roth, in Germany, takes place on 17 July
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Read Jan Frodeno’s 10 top tips for stepping up to iron distance
Beijing Olympic gold medalist and reigning Ironman World Champion Jan Frodeno wants another title this year, the full distance triathlon world record holder, and has declared he will attempt to achieve this at DATEV Challenge Roth.
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The current world record of 7:41:33 was set by Andreas Raelert at Challenge Roth in 2011.
“The event in Roth is a European triathlon legend and racing at Challenge Roth is a highlight in every athlete’s career,” he says.
“It’s well known that the course is very fast, and i’ll do everything to ensure my dream of the world record becomes a reality.”
Event organiser, Felix Walchshöfer, says: “I am absolutely thrilled. For us it is a huge joy and also an honour to have the world’s best triathletes race with us. The eyes of the triathlon world will be on DATEV Challenge Roth in 2016 and perhaps we will see triathlon history written once again.”
DATEV Challenge Roth, in Germany, takes place on 17 July
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Read Jan Frodeno’s 10 top tips for stepping up to iron distance
Taking place on 12 June 2016, the Columbia Threadneedle World Triathlon Leeds represents the pinnacle of triathlon competition in the UK, providing recreational triathletes with the unique opportunity to compete on the same course as the world’s best.
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Here are 5 reasons why you should book your place on the start line:
1) Follow in the footsteps of the pro’s – no other event offers you the opportunity to compete on the same course as the world’s best, including home heroes Alistair and Jonny Brownlee who will be competing in their last event on home soil before the Rio 2016 Olympic Games
2) Feel the roar of the crowds – following in the footsteps of the unforgettable 2014 Tour de France Grand Départ in Leeds and Yorkshire, this event is hoping to attract thousands of spectators to watch both the amateurs and the professionals
3) A truly unique course – starting in the stunning Roundhay Park and finishing in the heart of the City centre, the ‘point-to-point’ course complete with split transitions is as unique as it is challenging
4) The thrilling pro races – stick around after your race and soak up the electric atmosphere as the world’s greatest triathletes fly around the same course you just conquered
5) The city of Leeds – You’ll be guaranteed a warm welcome in Leeds, with friendly residents and a fantastically cosmopolitan atmosphere. The city’s brilliant selection of eclectic shops, independent bars and rave review restaurants mean you’ll definitely experience something new and unique
To enter now with £10 off, simply click on the ‘Enter Now’ button below and enter code word WORLDTRILEEDS on the payment page.
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See you in Leeds!
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